Launching Soon: Specialist training for pelvic floor rehabilitation
Pregnancy&Postnatal

Exercise during your pregnancy is not only completely safe, but comes with many health benefits and is great fun

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Weight loss and toning

Do you want more energy? To be less hot and breathless after climbing the stairs? To feel more confident in your own skin?

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Wellness and nutrition

Your body is a machine and like any machine it needs to be fuelled correctly. Exercise and nutrition go hand in hand and it is vital to eat a healthy, balanced diet.

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