Description
Get your 2025 off to the best possible start at my women only, full body, toning and fat burn fitness classes. These classes will both strengthen and challenge you. Get together with other women to get in shape, get fit and have fun in our warm, welcoming fitness family. Located in the hall of St Richard’s primary school in Ham. For photos and videos of my classes visit Instagram or Facebook.
Classes run twice a week from the 7th January until the 11th February 2025 inclusive, to help get your 2025 off on the right foot. Tuesday 7.30-8.15 and Thursdays 6.30-7.15.
Tuesday night’s workouts will be equipment based circuit training to really develop muscular strength. Thursday nights will feature both body fat burning HIIT training plus bodyweight strength work and will be both challenging and fun. Both evenings will strengthen your core, develop cardio fitness, build power and strength in your arms and legs. All of this training is especially good for perimenopausal women, but frankly everyone will benefit greatly from it.
Prices are: All 11 classes for £96, 8 classes for £72, 6 classes for £48 if you book before 31st December 2024. From January 2025 prices will be £120 for all 11 classes, £90 for 8 classes and £60 for 6 classes. Buy a package and use your sessions how you will during the 6 week period. So buying 5 classes or 8 classes means you get to turn up to any class and use the sessions as you like for the duration of the intensive course. Any unused session by the 11th February will be lost, so make sure you use them! PAYG option available paid on the door or online.
Click here to contact me about a free trial.
You will need to bring a yoga mat, picnic blanket or a towel to put down on the floor to exercise upon.
Located in St Richard’s school hall, entrance is on Ashburnham Road opposite the Tesco carpark. There is free parking in the church carpark and in the Tesco carpark as well as ample free parking on surrounding streets.
