Join Katy’s Fitness for Mama Makers, postnatal exercise classes in Kingston.
Join us on a Monday mornings 11am in St Paul’s Church, near Kingston Gate of Richmond Park and Thursday morning 11am, in Canbury Gardens (on wet Thursdays we meet in the Band Stand in Canbury Gardens). Babies welcomed at these toning and fat burn workouts that will both strengthen and challenge you. Classes are specifically tailored to the needs of your postnatal bodies and will help you regain your prenatal body. Get together with other mums and their babies to burn off those extra pregnancy kgs, get fit and have fun in a safe, socially distanced manner. This block of sessions just cover September’s classes, sign up is on a month by month bases.
Click here to contact me about a free trial.
You will need to bring a yoga mat, picnic blanket or a towel to exercise upon, as well as toys and snacks for your baby.
Please note: you MUST HAVE have been cleared for exercise in your 8 week GP check before joining. This block of sessions just covers September’s classes, you will need to rebook on a month by month basis.
On Monday Mornings 11am we are located in St Paul’s Church, Kingston Hill. There is metered parking on Alexandra and Queens Road.
Then on a Thursday morning, we are located in Canbury Gardens there is more than ample metered parking on the surrounding streets.