“Bootcamp” is the word here at Katy’s Fitness and my bootcamps are the thing I get super excited about!
Come and join the revolution! No more exercising in mud or driving rain at my indoor, women only bootcamps. In a fun, encouraging environment work hard to burn fat, gain muscle, improve fitness levels and most importantly make friends. I start where you are at and can help you to achieve your fitness goals. You do not need to be super fit to join, I work with all fitness levels. With my background as a women’s health personal trainer, I can allow you to exercise safely even with conditions like pelvic floor disfunction, pregnancy and diastasis recti.
Plus, after every Bootcamp you get the opportunity to be weighed on my ‘magic scales’ – well ok, they’re not actually magic – but you will still get your:
Weight, BMI, body fat percentage reading, body muscle percentage reading, bone density reading, visceral fat levels, basal metabolic rate
You will be able to keep track of them on your individual progress record and you can watch those readings change over time.
So, join me every:
Wednesday, 8pm – 8.45pm, St Richard’s Church, Ham
Thursday afternoons, 2pm – 2.45pm, St Paul’s Church, Kingston Hill (Pre-schoolers welcomed)
Here’s what people have been saying about Bootcamp:
“Best fitness instructor ever! Fun but still hard work” – Jen, Ham
“Highly recommend Katy, she is a nice person and runs fun and very good classes.” – Mihaela, Ham
“Best class ever attended” – Inga, Ham
“Would highly recommend Katy’s classes. They are enjoyable and thorough and really helped me gain strength.” – Kay, Kingston
“Katy is informative and not too mean, it’s a nice class with fun warm up activities which have me in tears laughing 😂………. I have learned different techniques which I’m using at home and made some lovely friends on the way.” – Natalie, Ham