Women suffering from abdominal separation will not be able to regain their pre-pregnancy bodies until their gap has closed.

Tuesday nights are bootcamp nights! I run indoor bootcamps in Ham, Richmond. Burn fat, gain muscle, improve fitness levels and make friends.

Exercise during your pregnancy is not only completely safe, but comes with many health benefits and is great fun

Do you want more energy? To be less hot and breathless after climbing the stairs? To feel more confident in your own skin?

Specialist wellness and nutrition for both weight loss and for perimenopause

Do you find that you have to shift your weight to one side every time you sneeze or cough? Are you having little ‘whoops moments’ if you laugh suddenly?