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    • Abdominal Separation (Diastasis Recti)
    • Katy’s Fitness does Bootcamp
    • Perimenopause and Menopause
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  • Perimenopause

    Expert personal training designed to take you through perimenopause into life beyond

  • Abdominal separation
    Women suffering from abdominal separation will not be able to regain their pre-pregnancy bodies until their gap has closed.

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  • Bootcamps
    Tuesday nights are bootcamp nights! I run indoor bootcamps in Ham, Richmond. Burn fat, gain muscle, improve fitness levels and make friends.

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  • Pregnancy & Postnatal PT

    Exercise during your pregnancy is not only completely safe, but comes with many health benefits and is great fun

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  • Pre Wedding Fitness

    Get expert advice to get you wedding ready for your big day.

  • Weight loss and toning

    Do you want more energy? To be less hot and breathless after climbing the stairs? To feel more confident in your own skin?

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  • Wellness and nutrition

    Specialist wellness and nutrition for both weight loss and for perimenopause

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  • Pelvic floor rehabilitation
    Do you find that you have to shift your weight to one side every time you sneeze or cough? Are you having little ‘whoops moments’ if you laugh suddenly?

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