Pregnancy&Postnatal

Exercise during your pregnancy is not only completely safe, but comes with many health benefits and is great fun

Read More

Weight loss and toning

Do you want more energy? To be less hot and breathless after climbing the stairs? To feel more confident in your own skin?

Read More

Wellness and nutrition

Your body is a machine and like any machine it needs to be fuelled correctly. Exercise and nutrition go hand in hand and it is vital to eat a healthy, balanced diet.

Read More

Abdominal separation
Women suffering from abdominal separation will not be able to regain their pre-pregnancy bodies until their gap has closed.

Read More

Pelvic floor rehabilitation
Do you find that you have to shift your weight to one side every time you sneeze or cough? Are you having little ‘whoops moments’ if you laugh suddenly?

Read More

Thursday Bootcamp
Thursdays are Bootcamp day! Indoor, women only bootcamps in a fun, encouraging environment. Burn fat, gain muscle, improve fitness levels and make friends.

Read More