Pregnancy&Postnatal

Exercise during your pregnancy is not only completely safe, but comes with many health benefits and is great fun

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Abdominal separation
Women suffering from abdominal separation will not be able to regain their pre-pregnancy bodies until their gap has closed.

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Bootcamps
Wednesday nights are bootcamp nights! I run outdoor bootcamps in Ham, Richmond. Burn fat, gain muscle, improve fitness levels and make friends.

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Mama Makers - postnatal fitness classes
Join me and other Mamas for my postnatal fitness classes. Tuesday mornings and Thursday afternoons in Canbury Gardens.

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Pelvic floor rehabilitation
Do you find that you have to shift your weight to one side every time you sneeze or cough? Are you having little ‘whoops moments’ if you laugh suddenly?

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Weight loss and toning

Do you want more energy? To be less hot and breathless after climbing the stairs? To feel more confident in your own skin?

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Wellness and nutrition

Your body is a machine and like any machine it needs to be fuelled correctly. Exercise and nutrition go hand in hand and it is vital to eat a healthy, balanced diet.

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