Category: Testimonials

Katy is an exceptional personal trainer with a wealth of experience, particularly in women’s health and fitness. She has a wonderful balance of being encouraging and motivating while remaining warm, friendly, and approachable. Since following her strength training programmes, I have become significantly stronger and more confident in my abilities. Her sessions are varied...

Training with Katy once a week for the past year has been a game changer for my postpartum recovery. She brings all the kit—from adjustable dumbbells to medicine balls to straps for suspension training—so every session is varied and tailored to how I’m feeling that day. Focusing on strength training has helped me regain...

Katy’s personal training sessions have become a cornerstone of my work to keep fit and active in my fifties. It is great to have her knowledgeable support with building core strength and reawakening some muscles that haven’t been well used for a while. She is a very attentive trainer, and designs the weekly sessions...

Katy worked with me during and after my recent pregnancy with my twins. She has a relaxed and friendly approach, taking the time to perfectly tailor each session to your ability. I had a smooth and quick c-section recovery and I am sure that the antenatal exercises that I did with Katy were at...

I reached out to Katy after the birth of my second daughter. My body had completely changed and I didn’t know where to begin or what to do. Katy developed a personalised programme for me, adapting moves as and when needed. She made sure that my monthly goals were achievable but also pushed me...

Katy is a superb personal trainer: she always adapts my session around my readiness, sleep levels and stress levels. She is a pragmatist rather than a perfectionist, with a kind manner that understands the pressures that her clients may be under. I always enjoy our sessions and our chats, as well as feeling the...

Katy has been a fantastic personal trainer, she mixes up each session and will always adapt if it’s been a bad night sleep, I couldn’t recommend Katy more highly, she’s really helped to build my confidence and push me more than I ever would in a gym, having her twice a week has made...

Katy’s training sessions are thoughtfully customized to suit your individual strengths and limitations. Her consistent variety of workout routines—incorporating different equipment and techniques—keeps the experience engaging and never monotonous. I truly appreciated her encouraging feedback; while she firmly motivates you to push through each set, her support makes the journey both challenging and rewarding....

I started working with Katy during my pregnancy and continued after my baby was born. Throughout this time, Katy has been a wonderful supportive and motivating trainer. I highly recommend her to anyone....

I’ve never had PT sessions before so was very nervous about how I’d find them, knowing that I needed to improve my fitness and strength as I head into perimenopause. Katy is so friendly and positive, she immediately put me at ease and finds the right balance of supportive but challenging to keep nudging...