I started personal training with the intention of losing weight and getting fitter. Before working with Katy, I’d always found the idea of exercise and going to the gym really intimidating and my attempted to go it alone and yo-yo dieting were never sustained for very long. Since working with Katy Simpson, I have learned and am still learning that exercise and gyms really aren’t that scary and am at the point where I actually enjoy it. Katy has been the perfect combination of pushing me hard enough to get results and yet gentle enough to build up my confidence. The fitness program she has written for me has been tailored to to my level of ability and has stretched my fitness. MY fitness is getting better and the weight is coming down. I’m very appreciative for all her support and I’d highly recommend her to anyone.
