Katy has been instrumental in my post baby exercise motivation. I really wanted a kick start to get back to my prior fitness levels and exercise regime after a year of maternity leave and Katy created a tailored programme for me based on my needs and capabilities. She always delivered a fun, energetic, targeted and focused session which I really looked forward to every week. Katy has a lot of health and fitness expertise and knowledge which showed in her exercises and programme choices each week – it was the highlight of my week (an hour where it was all about me and helping me get stronger and fitter).
