Training with Katy once a week for the past year has been a game changer for my postpartum recovery. She brings all the kit—from adjustable dumbbells to medicine balls to straps for suspension training—so every session is varied and tailored to how I’m feeling that day. Focusing on strength training has helped me regain my core strength and feel like myself again. She’s encouraging, incredibly flexible, and so easy to work with. I couldn’t recommend her enough!
