Come and join me 10.30am Tuesdays and 2pm Thursdays for Mama Makers, my postnatal fitness classes.
Located in leafy Kingston Upon Thames, these mummy and baby fitness classes are suited to all levels and abilities. Regardless of whether you were a regular ‘gym-bunny’ pre baby or this is your first foray into fitness, everyone is welcomed and catered for.
Exercise in a fun, encouraging environment work hard to burn fat, gain muscle, regain your pre-baby body, improve fitness levels and meet other local mummies. I start where you are at and can help you to achieve your fitness goals.
My 8 years as a women’s health personal trainer and 4 as a Busylizzy instructor running postnatal fitness classes, I can allow you to exercise safely even with conditions like pelvic floor disfunction, diastasis recti and after a C-section.
You need to have had your 6 week check and have been cleared to exercise by your GP or midwife.
All you need are clothes you can work-out in, water, a yoga mat (or a picnic blanket or towel) to do core work on, a buggy or sling for your baby plus toys etc to keep little one entertained.
Here’s what other Mamas have been saying about my classes:
“Mums and babies bootcamp allowed me to get back into exercising after giving birth. Second month in I feel stronger and I can finally fit into my pre pregnancy clothes!” Brigita, Kingston
“We’ve been loving Katy’s postnatal sessions, she is always full of positive energy and new moves plus always willing to offer an adaption for those of us who need to work out holding a baby!” Jane, Kingston
“Katy’s classes have been a fantastic way to get back into fitness postpartum, with Katy motivating us to improve our cardio and to build strength to carry round those growing bubs!” Gene, Kingston
“I’ve been really enjoying the classes. It’s been lovely to chat to other new mums and get some good exercise in. The classes felt tough to start with but you can go at your own pace and I’ve really felt the benefits quickly which is great. I think the babies have loved being underneath the trees by the river too!” Laura, Kingston
Fancy joining us? Contact me for your free trial by clicking here
So, join us every: