Come and join me 10am Tuesdays and 2pm Thursdays for Mama Makers, my postnatal fitness classes.
Located in leafy Canbury Gardens, not far from Kingston Upon Thames town centre, these mummy and baby fitness classes are suited to all levels and abilities. Regardless of whether you were a regular ‘gym-bunny’ pre baby or this is your first foray into fitness, everyone is welcomed and catered for.
Exercise in a fun, encouraging environment work hard to burn fat, gain muscle, regain your pre-baby body, improve fitness levels and meet other local mummies. I start where you are at and can help you to achieve your fitness goals.
My 8 years as a women’s health personal trainer and 4 as a Busylizzy instructor running postnatal fitness classes, I can allow you to exercise safely even with conditions like pelvic floor disfunction, diastasis recti and after a C-section.
You need to have had your 6 week check and have been cleared to exercise by your GP or midwife.
All out need are clothes you can work-out in, water, a yoga mat (or a picnic blanket or towel) to do core work on, a buggy or sling for your baby plus toys etc to keep little one entertained.
Here’s what other Mamas have been saying about my classes:
“Mums and babies bootcamp allowed me to get back into exercising after giving birth. Second month in I feel stronger and I can finally fit into my pre pregnancy clothes!” Brigita, Kingston
“We’ve been loving Katy’s postnatal sessions, she is always full of positive energy and new moves plus always willing to offer an adaption for those of us who need to work out holding a baby!“. Jane, Kingston
Fancy joining us? Contact me for your free trial by clicking here
So, join us every:
- Tuesday morning, 10am – 10.45am
- Thursday afternoon, 2pm – 2.45pm
Mama Makers – outdoor postnatal fitness classes. PAY AS YOU GO£10.00
Mama Makers – outdoor postnatal fitness classes. SEPTEMBERProduct on sale£6.00 – £10.00