I had my first session with Katy 7 years after my second baby as I was still looking pregnant even with continued exercise. I finally gave in and contacted Katy but due to COVID restrictions we had to do all the sessions online but it was never a problem as Katy was happy to talk and listen as well as provide all the exercises via email.

After one month of exercises my stomach felt flatter than it had ever been and at the end of the 5 month I am now able to feel my abs contract.   People have commented on my weight loss (although I haven’t lost any).  I never realised that the way I was standing, sitting and even stretching could have been causing the problems.  My only wish is that I did it earlier.