Katy’s personal training sessions have become a cornerstone of my work to keep fit and active in my fifties. It is great to have her knowledgeable support with building core strength and reawakening some muscles that haven’t been well used for a while. She is a very attentive trainer, and designs the weekly sessions...
Jessica, Kingston
Katy worked with me during and after my recent pregnancy with my twins. She has a relaxed and friendly approach, taking the time to perfectly tailor each session to your ability. I had a smooth and quick c-section recovery and I am sure that the antenatal exercises that I did with Katy were at...
Hana, Guildford
I reached out to Katy after the birth of my second daughter. My body had completely changed and I didn’t know where to begin or what to do. Katy developed a personalised programme for me, adapting moves as and when needed. She made sure that my monthly goals were achievable but also pushed me...
Laura, St Margarets
Katy is a superb personal trainer: she always adapts my session around my readiness, sleep levels and stress levels. She is a pragmatist rather than a perfectionist, with a kind manner that understands the pressures that her clients may be under. I always enjoy our sessions and our chats, as well as feeling the...
Tania, Hampton Wick
Katy has been a fantastic personal trainer, she mixes up each session and will always adapt if it’s been a bad night sleep, I couldn’t recommend Katy more highly, she’s really helped to build my confidence and push me more than I ever would in a gym, having her twice a week has made...
Amani, Ham
Katy’s training sessions are thoughtfully customized to suit your individual strengths and limitations. Her consistent variety of workout routines—incorporating different equipment and techniques—keeps the experience engaging and never monotonous. I truly appreciated her encouraging feedback; while she firmly motivates you to push through each set, her support makes the journey both challenging and rewarding....
Bernice, Richmond
I started working with Katy during my pregnancy and continued after my baby was born. Throughout this time, Katy has been a wonderful supportive and motivating trainer. I highly recommend her to anyone....
Lucy, Kingston
I’ve never had PT sessions before so was very nervous about how I’d find them, knowing that I needed to improve my fitness and strength as I head into perimenopause. Katy is so friendly and positive, she immediately put me at ease and finds the right balance of supportive but challenging to keep nudging...
TerryAnn, Kingston
Katy's positive manner runs alongside her strong drive to help others get fit. Katy listened to my goals, tailored a workout that suited my needs and was challenging enough to be satisfying. I'm grateful she made the time to train me....
Tamsin, Richmond
Katy came to my house to provide weekly PT sessions (shared with a friend) for over a year. She is reliable and very approachable, mixing up the exercises to make it interesting and fun. There was plenty of weights/resistance work which I now realise a menopausal woman needs! Big thanks, Katy, for getting me...